TEAM UP FOR LIFESTYLE HEALTH

Secure access to your clinical progress, health tracking tools, and coach communication.Patient Portal



What you should know about chronic health risk factors

Chronic conditions like pre-diabetes, hypertension, and high cholesterol often present no early warning symptoms, yet they can double your risk of serious cardiovascular complications if left unmanaged.

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Cardiovascular Risks

Elevated blood pressure and cholesterol levels damage blood vessels over time, significantly increasing the probability of stroke and heart attacks.

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Heart Disease

Adults with chronic conditions are nearly twice as likely to develop cardiovascular disease. Early lifestyle interventions are critical to reverse these risk indicators.

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Condition Progression

Without healthy lifestyle adjustments, early metabolic indicators like pre-diabetes and elevated lipids can progress to chronic conditions within a few years.

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Why you should TEAM up – Today.

Clinical research and medical organizations sound the alarm: cardiometabolic risks like high blood pressure, elevated cholesterol, and pre-diabetes affect over 1 in 3 adults. The key to prevention is proactive health management.

CDC
AHA

How our Lifestyle Health Programs work

1
Personalized Digital Tracking

Monitor your daily progress, including blood sugar, blood pressure, activity, and nutrition, in our secure web platform.

2
Professional Coaching Support

Receive one-on-one virtual guidance and clinical navigation from trained coaches committed to your health goals.

3
Evidence-Based Curriculum

Engage in structured weekly lessons and collaborative group discussions to build lasting healthy habits.

Program Success Goals

Body Weight Reduction 5% - 7% Goal
Weekly Physical Activity 150 Mins
Stress Coping Skills psychology
Healthy Eating Habits nutrition

What is in it for you?

Health Coach
Health Coach

Personalized guidance and expert navigation through your journey.

Group Support
Group Support

Shared experiences and collective motivation for lasting change.

Healthy Eating
Healthy Eating

Comprehensive guides, recipes, and nutritional planning resources.

Fitness Resources
Fitness Resources

Custom activity plans designed for all fitness levels and abilities.

Your Four-Step Journey

1

TEST

Determine your eligibility with our online screening tool.

Take the Assessment arrow_forward
2

ENROLL

Register for your specialized program (Diabetes, Heart, or Weight).

214-613-2019

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3

ACHIEVE

  • check_circle Lower Blood Glucose
  • check_circle Healthy Blood Pressure
  • check_circle Optimized Cholesterol
4

MAINTAIN

Long-term habit maintenance with continued care team support.

Continued Monthly Support

Class Schedules

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Dallas/Fort-Worth Locations

ScheduleTimeAction
Saturdays (Starts Jan) 10:00 – 11:00am Book
Tuesdays (Starts May) 5:30pm – 6:30pm Book
Thursdays (Starts Sept) 6:30pm – 7:30pm Book
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Online Options

PlatformTimeAction
Virtual Morning Cohort Tues 10:00am Enroll
Evening Virtual Group Wed 7:00pm Enroll
Weekend Online Sat 11:30am Enroll