Team up for lifestyle health

Personalized support for healthier daily living

Work with Prime Care coaches and clinical partners to track progress, manage health risks, build practical habits, and get care guidance that fits your life.

1:1 Coaching support
24/7 Digital tracking tools
Whole Person wellness focus

What you should know about risk factors for chronic disease

Chronic conditions like pre-diabetes, hypertension, and high cholesterol often present no early warning symptoms, yet they can double your risk of serious cardiovascular complications if left unmanaged.

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Cardiovascular Risks

Elevated blood pressure and cholesterol levels damage blood vessels over time, significantly increasing the probability of stroke and heart attacks.

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Heart Disease

Adults with chronic conditions are nearly twice as likely to develop cardiovascular disease. Early lifestyle interventions are critical to reverse these risk indicators.

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Condition Progression

Without healthy lifestyle adjustments, early metabolic indicators like pre-diabetes and elevated lipids can progress to chronic conditions within a few years.

Programs we support

Conditions and Lifestyle Health Programs we support

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Choose a program focus now them a member of our care team will help direct you with the next steps.

monitor_heart Prediabetes
glucose Diabetes
blood_pressure Hypertension
science High Cholesterol
cardiology Cardiometabolic conditions
restaurant Nutrition & meal plans
scale Weight Loss
medication Medication Management for GLP1
spa Holistic wellness
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Why you should TEAM up – Today.

Clinical research and medical organizations sound the alarm: cardiometabolic risks like high blood pressure, elevated cholesterol, and pre-diabetes affect over 1 in 3 adults. The key to prevention is proactive health management.

CDC
AHA
Personalized app support

Services available through the app

Features are matched to your enrolled program and individual care plan.

Health Metrics Tracking

Monitor blood pressure, blood sugar, weight, activity, meals, and other measures tied to your goals.

Coach Communication

Message your care team, ask questions, receive reminders, and stay connected between visits.

Guided Learning

Access lessons, activities, and habit-building guidance that supports long-term lifestyle change.

Medication Therapy Management

Get pharmacist support for medication routines, GLP-1 therapy, and other weight loss medications.

Nutrition and Meal Planning

Receive practical food guidance, meal planning support, and coaching around healthier choices.

Progress Reports

See your progress over time and review trends that help guide your next care steps.

Personal goals

Set targets around weight, nutrition, activity, and risk reduction.

Care reminders

Stay on track with timely nudges for habits, sessions, and follow-ups.

Virtual support

Connect with your coach and care team from wherever you are.

Secure records

Keep your health information organized in one secure place.

Your Four-Step Journey

1

TEST

Determine your eligibility with our online screening tool.

Take the Assessment arrow_forward
2

ENROLL

Register for your specialized program (Diabetes, Heart, or Weight).

214-613-2019

Enroll Online arrow_forward
3

ACHIEVE

  • check_circle Lower Blood Glucose
  • check_circle Healthy Blood Pressure
  • check_circle Optimized Cholesterol
  • check_circle Achieve your weight loss goal and ideal BMI range of 18.5 to 24.9
4

MAINTAIN

Long-term habit maintenance with continued care team support.

Continued Monthly Support

Class Schedules

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In-person Dallas/Fort-Worth Locations

ScheduleTimeAction
Saturdays (Starts Jan) 10:00 – 11:00am Book
Tuesdays (Starts May) 5:30pm – 6:30pm Book
Thursdays (Starts Sept) 6:30pm – 7:30pm Book
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Virtual Options

PlatformTimeAction
Virtual Morning Cohort Tues 10:00am Enroll
Evening Virtual Group Wed 7:00pm Enroll
Weekend Online Sat 11:30am Enroll