verified Evidence-Based Preventive Health

Lifestyle Health Programs

Personalized lifestyle health programs with expert guidance, progress tracking and proven sustainable results to prevent and manage chronic conditions.

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smart_toy Next-Gen Digital Health Companion

Personalized Coaching, Conversational AI & Digital Tracking

Experience an interactive, evidence-based care ecosystem in the palm of your hand. Log meals hands-free with voice recognition, snap food photos for instant USDA nutrition breakdowns, converse 24/7 with your AI Health Coach, track clinical vitals, and connect directly with clinical pharmacists and telehealth care teams.

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HANDS-FREE LOGGING
Conversational Voice Tracking

Speak naturally to your tracker like you're talking with a live coach. Log complete meals, blood pressure, blood glucose, water intake, and symptoms in seconds without tedious manual entry.

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24/7 INTERACTIVE
Empathetic AI Health Coach

Always-on AI coaching that listens, celebrates wins, helps troubleshoot daily habit barriers (cravings, stress, skipped workouts), and coordinates directly with your human clinical care team.

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AI VISION & BARCODE
Smart Photo Meal Vision

Snap a picture of your plate or scan grocery barcodes. Smart AI computer vision instantly recognizes ingredients and calculates USDA calories, carbs, protein, fiber, and sodium.

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CLINICAL BIOMETRICS
Continuous Biometrics & Trends

Track blood pressure, fasting & post-meal glucose, A1C, weight, body composition, sleep stages, and active steps with automated color-coded clinical trend analytics.

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CLINICAL PHARMACISTS
Telehealth & Medication Support

Book 1-on-1 virtual consultations with Clinical Pharmacists and Dietitians. Receive expert Medication Therapy Management (MTM), GLP-1 side-effect support, and routine check-ins.

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PEER ACCOUNTABILITY
Social Circles & Daily Prompts

Connect with private peer cohorts on similar wellness journeys. Share healthy recipes, participate in moderated discussions, and celebrate milestone achievements in a safe space.

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Voice Logging Active
"Logged breakfast: 380 kcal"
Prime Care App Interactive Screen Preview
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HIPAA Compliant
256-Bit Encrypted Health Data
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TEAM UP FOR LIFESTYLE HEALTH

TEST ENROLL ACHIEVE MAINTAIN
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For Patients

Join a supportive community focused on your long-term health. Gain access to resources, personal coaching, and a structured path to lifestyle transformation.

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For Healthcare Professionals

Refer your patients to clinically backed digital health programs. We provide regular status updates and clinical data integration to support your care management goals.

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For Employers & Payers

Reduce healthcare costs and improve workforce productivity. Our data-driven outcomes demonstrate clear ROI through disease prevention and employee wellness.

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Discover Support Tailored to Your Needs

Explore all 10 clinically backed eligibility programs and lifestyle health tracks. Select a program below to check details, review eligibility criteria, and complete your quick 2-minute screening on Prime Care.

Illustration of Diabetes Prevention Program
verified CDC-Recognized Standard
Prevention & Weight schedule About 2 min

Diabetes Prevention Program (DPP)

Comprehensive prediabetes screening form for the National DPP and Medicare Diabetes Prevention Program. Build healthier lifestyle habits to lower your risk of Type 2 Diabetes by up to 58% (71% for adults 60+).

fact_check Who is Eligible:

Adults 18+ with Prediabetes (A1C 5.7%–6.4%, fasting glucose 100–125 mg/dL), previous Gestational Diabetes, or high risk score on the CDC Prediabetes Assessment.

support_agent 1-on-1 Certified Health Coach
smartphone Prime Care App Tracking
menu_book CDC Guided Lessons
scale Connected Smart Scale
Check DPP Eligibility arrow_forward lock 100% Confidential Screening
Illustration of Weight Management Program
verified Sustainable Weight Wellness
Prevention & Weight schedule About 2 min

Weight Management

Check whether structured weight, nutrition, activity, and accountability support may fit your needs. Achieve lasting weight reduction through behavioral psychology and digital meal tracking.

fact_check Who is Eligible:

Adults with a BMI of 25+ (overweight) or 30+ (obesity) seeking evidence-based weight loss, sustainable eating habits, and structured coaching accountability.

person_outline 1-on-1 Behavioral Weight Coach
scale Smart Scale & Progress Milestones
restaurant Custom Nutrition & Protein Targets
task_alt Daily Habit Accountability
Check Weight Eligibility arrow_forward lock Sustainable Lifestyle Results
Illustration of Hypertension Management
verified AHA Evidence-Based Protocol
Chronic Condition Care schedule About 2 min

Hypertension Management

This assessment evaluates your safety screening, clinical history, and lifestyle factors. Safely manage and lower blood pressure with connected at-home monitor tracking and DASH diet coaching.

fact_check Who is Eligible:

Individuals with Elevated Blood Pressure (>120/80 mmHg), Stage 1 or Stage 2 Hypertension, or a current prescription for blood pressure medication.

favorite Bluetooth BP Cuff Tracking
nutrition DASH Diet & Sodium Reduction
self_improvement Stress & Sleep Optimization
alarm Medication Routine Reminders
Check Hypertension Eligibility arrow_forward lock Protected Health Information
Illustration of Cholesterol Management
verified Vascular & Lipid Protection
Chronic Condition Care schedule About 2 min

Cholesterol Management

Review lipid levels, medication needs, lifestyle patterns, and cardiovascular-risk support. Optimize your lipid profile with personalized Mediterranean nutrition and statin adherence support.

fact_check Who is Eligible:

Individuals with elevated Total Cholesterol (≥200 mg/dL), high LDL (≥100 mg/dL), high Triglycerides, or a clinical diagnosis of Hyperlipidemia.

biotech Lipid Panel Lab Analysis
set_meal Heart-Healthy Nutrition Plans
water_drop Fat & Fiber Intake Logs
prescriptions Pharmacist Statin Consults
Check Cholesterol Eligibility arrow_forward lock Clinical Oversight
Illustration of Cardiometabolic Health Program
verified Integrated Multi-Condition Care
Chronic Condition Care schedule About 2 min

Cardiometabolic Health

Check your fit for integrated blood pressure, glucose, lipid, and lifestyle management. Combines multi-condition monitoring into one synchronized, coordinated plan.

fact_check Who is Eligible:

Individuals diagnosed with Metabolic Syndrome or two or more co-occurring conditions (e.g., Prediabetes + Hypertension, High Cholesterol + Overweight).

dashboard_customize Synchronized Multi-Vitals Hub
groups Multi-Disciplinary Care Team
schema Unified Non-Conflicting Care
insights Comprehensive Biomarker Logs
Check Cardiometabolic Eligibility arrow_forward lock Whole-Person Focus
Illustration of Diabetes Management Program
verified Clinically Supervised Care
Chronic Condition Care schedule About 2 min

Diabetes Management

Check your likely need for glucose, medication, nutrition, and diabetes self-management support. Master blood sugar control, track glucose trends, and receive clinical pharmacist MTM consultations.

fact_check Who is Eligible:

Individuals diagnosed with Type 1 or Type 2 Diabetes seeking structured blood sugar management, A1C reduction, or medication and lifestyle optimization.

bloodtype Daily Glucose & A1C Tracking
medication Clinical Pharmacist MTM Support
restaurant Diabetic Meal & Carb Planning
health_and_safety Complication Prevention Plans
Check Diabetes Eligibility arrow_forward lock HIPAA Compliant & Secure
Illustration of Medication Therapy Management (MTM)
verified Clinical Pharmacist Review
Medication Support schedule About 2 min

Medication Therapy Management (MTM)

Check whether medication review, pharmacist support, and safety checks would benefit you. Get expert pharmacist consultations to prevent drug interactions, adjust regimens, and manage side effects.

fact_check Who is Eligible:

Patients taking multiple prescription medications, managing chronic health conditions, or seeking clinical pharmacist review on medication safety and efficacy.

clinical_notes Comprehensive Drug Reviews
security Drug Interaction & Safety Checks
healing Side-Effect Mitigation Strategies
contact_phone Physician Care Coordination
Check MTM Eligibility arrow_forward lock Clinical Pharmacist Supervised
Illustration of GLP-1 Medication Management
verified GLP-1 Medication & Lifestyle Support
Medication Support schedule About 2 min

GLP-1 Medication Management

Check whether medication, nutrition, side-effect, and long-term GLP-1 support may fit. Maximize weight loss and metabolic outcomes while managing dosage titration and muscle preservation.

fact_check Who is Eligible:

Individuals currently taking or considering GLP-1 receptor agonist therapies (Semaglutide, Tirzepatide, etc.) for diabetes or medical weight management.

vaccines Dose Titration & Injection Guide
sentiment_satisfied GI Side-Effect Management Plans
fitness_center Protein & Lean Muscle Preservation
forum Dedicated Pharmacist Coaching
Check GLP-1 Eligibility arrow_forward lock Clinical GLP-1 Management
Illustration of Nutrition Coaching
verified Personalized Dietary Coaching
Lifestyle Coaching schedule About 2 min

Nutrition Coaching

Check your fit for personalized dietary plans, grocery navigation, and healthy-eating coaching. Build sustainable relationship with food without strict deprivation.

fact_check Who is Eligible:

Anyone seeking expert nutritional therapy, healthy weight maintenance, condition-specific meal plans, or mindful grocery navigation guidance.

restaurant_menu Personalized Meal Plan Guides
shopping_cart Smart Grocery & Label Navigation
eco Anti-Inflammatory Whole Foods
rate_review Direct Food & Meal Photo Feedback
Check Nutrition Eligibility arrow_forward lock Certified Nutrition Guidance
Illustration of Holistic Wellness Coaching
verified Whole-Person Mind-Body Care
Lifestyle Coaching schedule About 2 min

Holistic Wellness Coaching

Check your likely benefit from whole-person sleep, stress, activity, and routine coaching. Build resilience against burnout, optimize sleep quality, and cultivate lifelong vitality.

fact_check Who is Eligible:

Any adult seeking to reduce everyday stress, combat chronic fatigue, optimize circadian sleep hygiene, and establish sustainable daily wellness habits.

bedtime Sleep Architecture & Routine Care
spa Mindful Stress Reduction Coaching
water_drop Hydration & Movement Habits
task_alt Daily Micro-Habit Check-Ins
Check Holistic Eligibility arrow_forward lock Mind-Body Wellness

Specialized GLP-1 Care Program fit for you

Our integrated program supports your long-term success with clinical guidance, community support, and science-backed information.

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GLP-1 Care with Proven Results

Guidance to help you build healthy lifestyle habits to lose and maintain weight loss. Tailored support to address GLP1 medication questions, dose adjustments, side-effects, injection guidance, medication access issues and more.

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Guided learning and Community

Receive peer support and build genuine connections with other members on a GLP-1 treatment journey. Get access to medication information and resources with GLP-1 specific learning and education.

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Medication Therapy Support

Dedicated Care team of clinicians, health coaches and pharmacists provide ongoing support and management of GLP-1 therapies resulting in greater improvement in weight loss and HbA1c levels.

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What to know before you get started

Learn how our lifestyle health programs work, what support may be included, and how our team helps you find the right next step.

Still have a question?
Request program information

Prime Care Lifestyle Health Programs combine personalized coaching, practical health education, digital tracking, and care-team support to help participants build sustainable habits and manage health risks. Program support is shaped around your goals and the condition you want to prevent or manage.

  • Your care team helps identify a program path based on your needs and goals.
  • You receive coaching, learning activities, and practical steps you can use in daily life.
  • The Prime Care app can help you track selected health measures, review progress, and stay connected between visits.

Start by reviewing the available programs and submitting a request through our Participant Enrollment page. For the Diabetes Prevention Program, complete the eligibility screening first. A member of our care team will review your information and help direct you to the appropriate next step.

Depending on your program and care plan, support may include health coaching, nutrition guidance, condition-focused education, medication therapy management, virtual or in-person classes, progress tracking, and communication with your Prime Care support team.

App features are matched to your enrolled program. They may include tracking blood sugar, blood pressure, weight, activity, meals, and medication routines; reviewing progress; accessing lessons; receiving reminders; and communicating with your coach or support team.

Program cost and coverage can vary by program, insurance plan, employer benefit, and eligibility. Submit a request for information or contact Prime Care at 214-613-2019 so our team can help you understand the options available to you.